From my understanding, Gyrotonic exercise is basically like if yoga and pilates had a baby (and that infant always sat up straight, even if her mom didn't tell her to). Rather, it has everything to do with strengthening your core through a mind-body training method. So, what is Gyrotonic exercise? Allow me to break it down for you.ĭespite that "gyro" prefix, Gyrotonic exercise (unfortunately) has absolutely nothing to do with delicious, pita-wrapped Mediterranean cuisine. It's called Gyrotonic exercise, and it sounds fancy, but it's actually a pretty simple concept. Luckily, a wellness trend that claims to correct your posture and soothe your aching spine is swiftly rising toward the spotlight. If you're like the majority of Americans, and you also find yourself constantly hunched over a computer screen or craning your neck to read an Instagram caption, you've probably suffered from a whole lot of back pain and less than pristine posture.
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